In the hustle and bustle of university life, amidst lectures, assignments, and social engagements, it is easy to overlook the importance of our mental wellbeing. Yet, it is during these formative years that nurturing our mental health is crucial. As its Mental Health Awareness Week, let's shine a light on a simple yet powerful tool for boosting our mental wellness with movement.

In a world where sedentary lifestyles have become the norm, it's no wonder that our mental health often takes a hit. Hours spent hunched over desks, glued to screens, or lost in the digital abyss can wreak havoc on our minds. But fear not, for the antidote can lie in the simple act of movement.

We have all heard about the connection between physical health and mental wellbeing, but this does not mean you have to become a gym rat or a marathon runner. Movement comes in various shapes and sizes, and the key is finding what works for you.

Picture this, dancing around the kitchen while whipping up your favourite meal, indulging in chair stretches during study breaks, or opting for a leisurely stroll instead of another Netflix binge. These are just a few examples of how you can incorporate movement into your daily routine without breaking a sweat.

But why is movement so essential for our mental health? Well, it all boils down to those magical neurotransmitters called endorphins. When we engage in physical activity, our brains release these feel-good hormones, leaving us with a natural high and a sense of euphoria. Not only that, but regular movement has been known to boost concentration, improve sleep quality, enhance confidence and increase motivation.

Even on those days when getting out of bed feels like a challenge, remember that every little bit counts. Something as simple as stretching, taking the stairs instead of the lift, or having a solo dance party in your room can make a world of difference. These small steps not only uplift your mood but also contribute to overall physical health by lowering cholesterol levels and promoting cardiovascular fitness.

If you are struggling with mental health issues like depression or anxiety, incorporating movement into your daily routine might feel daunting. But remember, it is not about perfection, it's about progress. Start small, set achievable goals and celebrate every victory along the way. Whether it is a brisk walk in the park, a gentle yoga session, or a spontaneous dance-off with friends, find what brings you joy and makes your soul dance.

Did you know here at Leeds Trinity University we have a fitness centre on campus in Horsforth and it is open to staff, students and the local community? It is a warm and welcoming space for all. You can find out more via the University website.

So, as Mental Health Awareness Week unfolds, let's pledge to prioritise our mental wellbeing by embracing the transformative power of movement. Let's move our bodies, free our minds, and pave the way for a happier, healthier future. In a world that never stops moving, it's time we join the dance of life and savour every step along the way.

Maria Tierney is the Student Mental Health and Wellbeing Manager at Leeds Trinity University.